MDB Fitness

fitness, nutrition, motivation, support, health and wellness products

For time!

Leave a comment

One mile at least under 7 min 30 seconds

30 Full Sit ups

incline pushups for 15

repeat 3x

Run for one mile under 7 minutes 20 seconds

50 bicycles

15 regular pushups

repeat 3x

run one mile for 7 minutes 15 seconds

pushups with feet on the ball for 15

50 crunches on ball

repeat 3x

Each time you do this workout run each mile faster than before!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s