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Easy no brain workout but, HARD!

Run 5 miles. Start off slower and get faster each mile. What did you start off with and end with? Write it down and next time start 10 seconds faster than the time before.

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Run 3 squat 120

Run 3 and squat 120

Walk 5 for warm up
Run one mile start with .25 mile at 8 min mile; .25 at 7:48 min mile; .25 mile at 7:13 mile; .25 at 6:58 mile.
Squat 40 with challenging weight
30 full sit ups fast
20 weight front lunges

Run one mile at 7:00 minute mile pace
Squat 40 with challenging weight
30 full sit ups fast
12 side lunges

Run .50 mile at 7:30 min mile pace
Squat 40 with challenging weight
30 full sit ups fast
50 hip thrusts
50 side leg up (each leg)

Run .5 mile at 7 minute mile pace