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40 count workout

40 count workout

Jump for 5 minutes(speed rope)
40 squats with weight(bar)
Jump for two minutes high knees
* modification high knees for 10 seconds; regular jump for 10 seconds
Deltoid extension for two minutes
Jump with high knees for 1 minute
40 squats with weight(bar)
Jump for 2 minutes high knees
Shoulder press with bar for 20
Side lateral raises with 10 pound weights for 20.
Single leg calf raises 20 each leg.
Jump rope with high knees for 1 minute.
40 squats with weighted bar
Shoulder press side with the bar for 20.
Side lateral raises with 10 pound
dumb bells for 20.
Jump rope for two minutes high knees.
Done.