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Saturday” I don’t wanna leave my house workout

Walk 1/4 mile fast
Run 3.2 miles (one round at 3% incline, one round at moderate pace, one round at fast pace)
Outside sprint course 3x
50 curls (biceps)
50 tricep(dips)

Abs:
30 crunches
30 bikes
30 cocoons
Plank (1 minute(
2 rounds

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