MDB Fitness

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Today’s gym workout!

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Approximate time 60 minutes

Step mill 5 minutes
15 shoulder presses
12 wall ball and squats
15 pull ups
15 each leg single leg deadlifts
5 minutes row machine
4x- all of the above
After second round do the step mill for 15 minutes then resume for 2 more rounds of the above, do it tell me how you like this!!

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